Healthy & Homemade Baby Food
健康和自制的婴儿食品
A lot people ask me why am I posting Baby Food? Good question because many women's or mom's out there got no knowledge about baby food but I believe every mom's wants the best for their babies ensuring them to get enough vitamins and nutrients during the process. Why don't just get commercial baby food? Commercial baby foods may lose vitamins and nutrients during processing, as well as the “yumminess” that can make your baby excited to try new foods and combinations. That's the reason why I created this post, hoping to help women's and mom's to be prepare for their first born child.
Here're a few simple recipes fast, inexpensive, and best of all could be more nutritious than foods that have been sitting on a grocery store shelf.
很多人问我为什么要张贴婴儿食品？很好的问题，因为很多女性或妈妈都不知道婴儿食品，但我相信每个妈妈都希望婴儿最好，以确保他们在这个过程中获得足够的维生素和营养。为什么不只是获得商业婴儿食品？商业婴儿食品在加工过程中可能会失去维生素和营养成分，以及可以让宝宝兴奋尝试新食品和组合的“yumminess”。这就是我创建这篇文章的原因，希望能帮助女性和母亲为他们的第一个孩子做好准备。
这里有一些简单的食谱快速，便宜，最重要的是比坐在杂货店货架上的食物更有营养。
How Do You Know When To Feed Your Baby Solid Food?
你怎么知道什么时候喂你的婴儿固体食物？
There's no exact date or month to be certain when can your baby can start to consume solid food or showing signs of interest in solid food. I recommends waiting until 6 months to start adding in solid foods, but some people start as soon as 4 months as long as certain developmental stages have been reached. babies who started eating some types of solid foods by 6 months old had a reduced risk of allergies and asthma. It’s most important that the baby can sit upright and hold their head up. It’s also important that they show signs of interest in solid food. Once you’ve gotten the okay from your child’s pediatrician, you’re ready to bring on baby’s first foods!
没有确切的日期或月份可以确定您的宝宝什么时候可以开始食用固体食物或显示对固体食物感兴趣的迹象。我建议等到6个月才能开始添加固体食物，但是只要达到某些发育阶段，有些人会在4个月后开始。 6个月大的时候开始吃某些固体食物的婴儿过敏和哮喘的风险降低了。最重要的是婴儿可以直立坐着抬起头来。它们显示出对固体食物感兴趣的迹象也很重要。一旦你从孩子的儿科医生那里得到了好处，你就可以带上宝宝的第一批食物！
Things That You Should Be Aware Off & Keep In Mind!!
你应该意识到的事情并记住
There's few things you got to look out for when feeding your baby solid food, since they're still new to solid food keep it at a small portion maybe 1 or 2 table spoon. Be on the lookout for allergies, especially when feeding your child foods that contain common allergens. Common allergens include eggs, peanut, wheat, soy, fish, and shellfish.
Some people prefer to go organic, wild, pastured, and grass-fed whenever possible. Some foods may be higher in pesticide residue, including:
apples
peaches
nectarines
strawberries
grapes
celery
spinach
sweet bell peppers
cucumbers
cherry tomatoes
snap peas (imported)
potatoes
Homemade Baby Food Recommended for 4 to 6 months old
自制婴儿食品建议4至6个月大
When your baby is 4 to 6 months old, you’ll want to use simple, single-ingredient purées.
This can help you to spot and identify a food allergy or sensitivity. Once you have proven your child’s tolerance to individual foods, you can try combinations to enhance flavor and likeability.
当您的宝宝4至6个月大时，您将需要使用简单的单一成分泥。
这可以帮助您发现和识别食物过敏或敏感性。一旦你证明你的孩子对个别食物的耐受性，你可以尝试组合来增强味道和喜欢。
1.Pea Puree
Peas are a small yet mighty source of nutrition, packing vitamins A and C, iron, protein, and calcium.
If the skin of the peas makes the texture less appealing for your child, make sure to strain them to make it as smooth as possible.
豌豆是一种小而强大的营养来源，包含维生素A和C，铁，蛋白质和钙。
如果豌豆的皮肤使你的孩子的纹理不那么吸引人，那么一定要使它们拉紧，使其尽可能光滑。
2.Banana Puree
Often called a “perfect” food, bananas are rich in potassium and fiber.
Bananas are also known as one of nature’s own antacids and are very gentle on the stomach. Although bananas are one of the best first foods for babies, be careful not to overdo it. Too much banana can cause constipation.
香蕉通常被称为“完美”食物，富含钾和纤维。
香蕉也被称为大自然的抗酸剂之一，对胃非常温和。虽然香蕉是最好的婴儿食品之一，但要注意不要过度。太多香蕉会导致便秘。
3.Baby Brown Rice Cereal Puree
Rice cereal is one of the most common foods to introduce because it’s less allergenic and easily digested.
Mixing it to a fairly thin texture can help babies make the transition from an all-liquid diet to a more solid one. This same process can be applied to steel-cut oats.
米糊是最常见的食物之一，因为它不易引起过敏，容易消化。
将它混合成相当薄的质地可以帮助婴儿从全液体饮食转变为更坚固的饮食。这种相同的方法可以应用于钢切燕麦。
4.Avocado Puree
This buttery treat is a wonderful “good fats” food for baby’s brain and physical development. Plus, the creamy texture of perfectly ripe avocado is one that babies seem to love.
To help prevent browning, put the avocado pit in the puree when refrigerating.
这种黄油款是一种美妙的“好脂肪”食物，适合宝宝的大脑和身体发育。此外，完美成熟的牛油果的奶油质地是婴儿似乎喜欢的。
为了防止褐变，在制冷时将鳄梨坑放入果泥中。
5.Baked Sweet Potates Puree
In-the-know adults eat sweet potatoes for their health benefits. Sweet potatoes are loaded with vitamins, antioxidants, and fiber, so it makes sense that your baby can benefit from this delicious tuber, too.
A simple purée with a touch of water or your baby’s milk makes for a yummy and nutritious first food.
知名成人为了健康而吃红薯。红薯含有维生素，抗氧化剂和纤维，所以宝宝也可以从这种美味的块茎中受益。
简单的带有水或儿童牛奶的菜肴可以制作出美味营养的第一道食物。
6. First Carrot Puree
Carrots are a wonderful introduction to solids because of their naturally sweet taste and pleasant texture.
This simple preparation of carrots provides a rich supply of the antioxidant beta carotene and vitamin A
胡萝卜是一种很好的固体介绍，因为它们具有天然的甜味和令人愉悦的质地。
这种简单的胡萝卜制备提供了丰富的抗氧化剂β-胡萝卜素和维生素A.
Homemade Baby Food Recommended for 7 to 9 months old
自制婴儿食品建议7至9个月大
When your baby is about 7 to 9 months old, you can start off with thicker purées with multiple ingredients.
Remember to introduce one new ingredient at a time and combine foods that you know they aren’t allergic to. You can also add meat and other proteins at this stage, or even earlier if your pediatrician gives the OK.
当您的宝宝大约7到9个月大时，您可以从含有多种成分的较厚的泥浆开始。
记得一次引入一种新成分，并结合你知道它们对过敏的食物。你也可以在这个阶段添加肉类和其他蛋白质，如果你的儿科医生给你好的话，甚至更早。
7. Pumpkin thyme Puree
This easy and elegant seasonal recipe is full of beta carotene, potassium, and iron. Make a big batch and freeze it in ice cube trays for single-portion servings for later!
这种简单而优雅的季节性食谱富含β-胡萝卜素，钾和铁。制作一大批产品并将其冷冻在冰块托盘中，以备后续使用！
8. First Spinach with White Yam
This simple combination of spinach and yams adds a healthy dose of calcium, iron, vitamin A, and folate to your baby’s diet. The yams add a touch of sweetness to create a pleasant introduction to greens.
这种菠菜和山药的简单组合为宝宝的饮食添加了健康剂量的钙，铁，维生素A和叶酸。山药增添了一丝甜味，营造出令人愉悦的绿色菜肴。
9. Beets and Blueberry
Not only is this blend a beautiful shade of magenta, it’s also a nutritious combination of antioxidants, vitamins, and fiber.
You can also mix this purée with a little cereal for a delicious breakfast for baby.
这种混合物不仅是洋红色的美丽色调，而且还是抗氧化剂，维生素和纤维的营养组合。
您还可以将这种菜肴与小麦片混合，为婴儿提供美味的早餐。
10. Avocado and banana baby food
This is a pairing of two wonderful foods: avocados (good fats and fiber) and bananas (potassium and vitamin C).
The banana also adds a bit of sweetness and lightens up the usually dense avocado purée. Nix the sugar, and stick with the natural sweetness of the ingredients themselves for young babies.
这是两种美妙的食物配对：鳄梨（好脂肪和纤维）和香蕉（钾和维生素C）。
香蕉还增加了一点甜味，淡化了通常浓密的鳄梨酱。加入糖，并为年幼的婴儿坚持成分本身的天然甜味。
11. Veggie and sole puree
Potatoes, carrots, peas, and fish make for a delicious combination that’s ready to eat in under 8 minutes.
Vegit is a seasoning ingredient in this recipe that can also be subbed for Mrs. Dash, another low-sodium seasoning. This is a great, simple introduction to fish for your baby.
土豆，胡萝卜，豌豆和鱼是一种美味的组合，可在8分钟内食用。
Vegit是这个配方中的调味料，也可以用于另一种低钠调味料Dash夫人。这是一个非常简单的为您的宝宝介绍鱼类。
12. Papaya puree
Papayas have a higher acidity than a lot of other fruits, so it’s best to wait until your baby is 7 or 8 months old to introduce this fruit.
The enzymes in papaya (and in pineapple) aid digestion, so this may be a perfect food to help relieve your baby’s constipation or tummy troubles.
木瓜的酸度高于许多其他水果，因此最好等到7或8个月大的婴儿才能引入这种水果。
木瓜（和菠萝）中的酶有助于消化，因此这可能是一种完美的食物，可以帮助缓解宝宝的便秘或瘫痪问题。
Homemade Baby Food Recommended for 9 to 12 months old
自制婴儿食品建议9至12个月大
At 9 to 12 months old, your baby will be able to enjoy some chunkier purées and mashes. You can also add dairy, such as cheese or yogurt, to their foods as extra flavoring.
Some babies can even advance to adult food and complex combinations, finely minced or softened.
在9至12个月大的时候，您的宝宝将能够享受一些更加浓厚的泥和泥。您还可以将乳制品（如奶酪或酸奶）添加到食物中作为额外的调味料。
有些婴儿甚至可以进入成人食物和复杂的组合，精细切碎或软化。
13. Creamy Provencal chicken
This dish incorporates Herbes de Provence, a mild blend of spices that can help introduce your child to more exciting flavors, without the addition of salt.
这道菜融合了Herbes de Provence，这是一种温和的香料混合物，可以帮助您的孩子在不添加盐的情况下获得更多令人兴奋的口味。
14. Apricot and banana food with cinnamon
Spice things up in baby’s diet with a dash of cinnamon.
For a great breakfast, try adding this purée to a bit of cereal or cooked oatmeal, which can also make a great breakfast.
用少许肉桂在婴儿的饮食中加入调味料。
想要享用美味的早餐，可以尝试将这种菜肴加入一点麦片或熟燕麦片中，这也可以制作美味的早餐。
15. Cherry and mint Greek yogurt baby food puree
This homemade cherry purée is a delicious topping for the yogurt base. Make sure to use full-fat yogurt!
这种自制的樱桃酱是酸奶基料的美味馅料。一定要用全脂酸奶！
