A Healthy Bowl Per Day Keeps The Doctor Away!!
Recently there's been a big hit in Eco Ardence where people from all over Klang Valley paid a visit here to experience new mix development with over flowing cafes & restaurants . A young entrepreneur name Michelle recently open a cafe name Mich’sology located in Ardence Lab a few blocks awhile from Jaya Grocer serving Poke Fish Bowl which is a healthy meal based on her mutual love for healthy and simple cuisine. Most of the suppliers & ingredients were freshly divined to served the best and delicious !!
The food portion was not too small and not too big just fitting for a healthy portion. Which is good for those who is keeping a healthy life style or diet ^^
7/10 Stars
Price : Expensive
Services : Responsive & friendly
Environment : Dim & Cozy
Food Type : Hawaiian/Healthy Meal /Cafe
Status : Halal
What is Poke Bowl?
Poke /poʊˈkeɪ/ (Hawaiian for "to section" or "to slice or cut") is a raw fish salad served as an appetizer in Hawaiian cuisine, and sometimes as a main course. Traditional forms are aku (an oily tuna) and he'e (octopus). He'e (octopus) poke is usually called by its Japanese name "Tako" Poke, except in places like the island of Ni'ihau where the Hawaiian language is spoken. Increasingly popular ahi poke is generally made with yellowfin tuna. Adaptations may feature raw salmon or various shellfish as a main ingredient served raw with the common "poke" seasonings...
Address: LAB 13-A, Eco Ardence Pt8, Persiaran Setia Alam, Sekyen 13, 40170 Shah Alam, Selangor.
H/P: Call 016-660 6573
Business Hours: Opened at 10 am everyday
Michelle The Founder & Owner of Mich’sology
Interior Photos
Food Photos
Salmon Pokè Bowl
Poke began with fishermen seasoning the cut-offs from their catch to serve as a snack. Traditional poke seasonings have been heavily influenced by Japanese and other Asian cuisines. These include soy sauce, green onions, and sesame oil. Others include furikake (mix of dried fish, sesame seeds, and dried seaweed), chopped dried or fresh chili pepper, limu (seaweed), sea salt, inamona (roasted crushed candlenut), fish eggs, wasabi, and Maui onions. Other variations of poke may include cured heʻe (octopus), other types of raw tuna, raw salmon and various kinds of shellfish.
Traditional Hawaiian poke may consist of cubed raw fish, maui onions, Inamona (a condiment made of roasted, salted candlenut), Limu (algae), soy sauce, green onions, or sesame oil.Some of the more contemporary variations can also include seaweed, Roe (fish eggs), wasabi, dried or fresh chilli, toasted macadamia nut, Furikake and can be served alone or on top of a bed of white rice, pineapple, Sushi-meshi (seasoned rice) or red cabbage. The possibilities for variation are endless, however, what gives Ahi Poke its name is the yellowfin "Ahi" tuna used.
Tuna Pokè Bowl
Mich’sology Menu
